Friday, February 26, 2010

HOUSEWORK-- CALORIES BURNED

Doing laundry
73
Making the bed
68
Cooking
85
Washing the dishes
78
Ironing
78
Dusting
85
Sweeping
112
Vacuuming
119
Scrubbing the floors
129
Rearranging furniture
204
Yard work
170
Washing windows
102
Washing the car
102
Gardening
136
Mowing the lawn
187
Raking
146
Shoveling snow
204
Carrying a small child (up to 15 lbs.) up and down stairs
289

1 comment:

Julie said...

Come burn calories at my house!