Practicing Alternative Dispute Resolution
Finding humor in the daily Stuff;
Occasionally waxing poetic and philosophical;
Preserving a history for my family
Wednesday, September 09, 2009
4 miles
4 miles in 56 minutes is only a 14 minute mile. BUT, the first 3 were 15-minute miles so that puts the last mile at 11 minutes. Not bad if I do say so myself. Maybe I will get my groove back after all.
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